As seniors age it is common for them to experience a loss mobility. ?This is the main reason for many seniors living less active lifestyles. When you?re used to walking around your entire life unaided, learning to walk with a...
Tag - stretching
Seniors should aim for functional strength and flexibility. You won?t see many seniors trying to bench press 200 pounds or squat 300 pounds of weight. And I?m pretty sure there are quite a few that could achieve these feats. The...
