Seniors should aim for functional strength and flexibility. You won?t see many seniors trying to bench press 200 pounds or squat 300 pounds of weight. And I?m pretty sure there are quite a few that could achieve these feats. The...
Seniors should aim for functional strength and flexibility. You won?t see many seniors trying to bench press 200 pounds or squat 300 pounds of weight. And I?m pretty sure there are quite a few that could achieve these feats. The...
