Unlike the lower back, the upper back is an often-overlooked part of the body when it comes to exercise, but for seniors, this is an important part of the body to work ? particularly if you spend most of the day sitting. A strong...
Unlike the lower back, the upper back is an often-overlooked part of the body when it comes to exercise, but for seniors, this is an important part of the body to work ? particularly if you spend most of the day sitting. A strong...
